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Anatomy of a Healthy Plate- Guest Blogger Rebecca Gray

Updated: Oct 27, 2021

Take a moment to review the above plate. Then take a moment to reflect on your unique plate. How closely does your current diet and lifestyle reflect the above plate? What similarities do you notice? What differences do you see?

Industry standards and busy lifestyles have shifted the modern-day plate to incorporate larger portions, fewer vegetables, and increased amounts of fat and sodium. All which all are considerable contributors to weight gain, obesity, and disease. Food Changes Everything!

Food affects your whole being. The saying is true; you are what you eat. Let me explain why food enters the bloodstream, and blood is what creates your cells, tissues, and organs. Food has the power to regenerate the new you!

The world of diets and dietary theories is complicated and can be overwhelming. However, people need to understand what works best for them individually. Eating a diet made of whole foods, and no, not just anything you purchase from the Whole Foods grocery store. I mean more fruits and vegetables, lean protein, complex carbohydrates, healthy fats, and drinking more water.

Now, forget about how your plate compared and let’s re-learn how to build your plate the healthy way!

Nutritionally, greens are high in calcium, magnesium, iron, potassium, and vitamins A, C, and K. They are loaded with fiber, folic acid, chlorophyll, and many other micro-nutrients and phytochemicals. Although choosing organic is recommended, eating non-organic greens is still preferable to not eating any greens at all!

Some of the proven and possible benefits of consuming dark, leafy greens are:

  1. Blood purification

  2. Cancer prevention

  3. Improved circulation

  4. Strengthened immune system

  5. Promotion of healthy intestinal flora

  6. Improved liver, gall bladder, also, kidney function

  7. Clears congestion, especially in lungs with reducing mucus.